Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Can Neck Exercises Help with Cervicogenic Headaches?

Neck-originated headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a cervical-origin headache.
What Are Cervicogenic Headaches?

These types of headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:

Pain at the base of the skull

Radiating discomfort to the forehead or eyes

Neck stiffness or tightness

How Exercises Help Cervicogenic Headaches

Targeted exercises can relieve built-up tension in the neck and shoulders.
These routines ease cervical stress, which can improve overall comfort.
Simple Exercises to Try at Home

1. Neck Stretch

Sit or stand tall.

Tilt your head toward your get more info right shoulder and hold for 15–30 seconds.

Repeat on the left side.
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2. Chin Tucks

Sit upright with your back straight.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
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4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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Tips for Maximum Benefit

Practice daily or 3–4 times weekly.

Avoid slouching throughout the day.

Check with a doctor or physical therapist.

Avoid jerky movements.

Bottom Line

Managing cervicogenic headaches doesn’t have to rely solely on medication.
By adding these routines to your day, you may experience fewer headaches.

Stay aware of posture, and always seek medical evaluation when needed.